Zenith Wellness Hub Have Six Nutrition Packages For You
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Peak Performance
Unlock your full athletic potential with our custom-designed Peak Performance Nutrition Plan. Tailored to fuel your training, enhance recovery, and elevate your game, this plan is your secret weapon for achieving your athletic goals. Whether you’re preparing for a marathon or striving to set personal bests, our expertly crafted meal plans, hydration strategies, and recovery nutrition advice will keep you at the top of your game. Ready to outperform the competition? Let’s get started.
Target audience
Whether you’re a professional athlete or an amateur enthusiast gearing up for your first marathon or sport event, our plan is your blueprint to not only meet but exceed your goals. Tailored meticulously to suit your individual needs and requirements, it understands and adapts to you, making your ambitions its command.
What they get
- One-to-one 60 minutes initial consultation
- Full assessment on lab test
- Weekly in person x15 minutes follow-up consultations
- 30-60-90 days personalized diet plan with adaptation for desired performance (competitions or running a marathon)
- Initial measurements + monthly tracking
- Lifestyle and self care recommendation /On going WhatsApp support
Pathway to Wellness
Navigate your health challenges with our Pathway to Wellness Nutrition Program, specially designed for individuals managing conditions like obesity, impaired kidney function, and diabetes. Our nutrition experts craft personalized meal plans that not only cater to your specific dietary needs but also empower you to take control of your health. Embrace a life of vitality and wellness with our supportive, science-backed compassionate approach to nutritional healing.
Target audience
From obesity and diabetes to heart failure, blood pressure, kidney failure, nephrotic syndrome,gastric ulcer,constipation hepatitis and beyond, our approach combines the latest nutritional science with personalized care.
What they get
- one-to-one 60 minutes initial consultation
- Full assessment on pathology based on lab test
- Weekly in person x15 minutes follow-up consultations
- 3 months personalized diet plan with adaptation for pathology prevention
- Initial measurements + monthly tracking
- Lifestyle and self care recommendation
- On going WhatsApp support
New Beginnings Nutritional Guidance
Embark on your journey to motherhood nurtured and nourished. Our New Beginnings Nutritional Guidance offers tailor-made meal plans for pregnancy and postpartum phases, ensuring you and your baby receive all the essential nutrients for optimal health. From prenatal nutrition to postnatal recovery, our dedicated nutritionists are here to support you every step of the way. Celebrate this special time with the best care for both you and your little one.
Target audience
The pregnancy phase of the program centers on fostering optimal fetal growth and supporting the mother’s health as her body undergoes profound changes. Our meal plans are rich in critical nutrients such as folic acid, iron, calcium, and DHA, which are essential for the development of the baby’s brain, bones, and organs. We also provide guidance on managing common pregnancy concerns, such as nausea, heartburn, and gestational diabetes, through diet
What they get
- one-to-one 60 minutes initial consultation
- Weekly in person or online x15 minutes follow-up consultations
- 3 months personalized diet plan based on trimester of pregnancy
- monthly tracking
- Lifestyle and self care recommendation
- On going WhatsApp support
- Supplement recommendation
- Infant Nutrition Guidance
- Breastfeeding support ( Nutritional guidance to ensure mothers are consuming enough calories and nutrients critical for lactation.)
Little Champions
Kickstart your child’s journey to lifelong health with our Little Champions Nutrition Plan. Tailored to meet the unique needs of growing bodies and minds, our fun and family-friendly meal guidelines promote balanced eating habits from an early age. Discover the joy of healthy living together with nutrition that’s both nutritious and delicious.
Target audience
The Little Champions Nutrition Plan is specifically designed for parents and guardians looking to nurture the health and well-being of their children aged 2-12 years. Recognizing the diverse needs and challenges of growing children, this plan is perfect for those seeking guidance in establishing positive eating habits early on. Whether your child is a picky eater, engaged in sports and physical activities, or you’re simply aiming for a balanced dietary lifestyle for your family, our plan offers the support you need. It caters to families aiming to prevent childhood obesity, manage specific nutritional needs, or incorporate more plant-based foods into their children’s diet.
What they get
- One to One Initial consultation
- Personalized Nutrition Assessment: – Initial consultation to evaluate your child’s dietary habits, nutritional status, and health needs.- Identification of any specific dietary requirements or preferences (e.g., allergies, vegetarian).
- Weekly follow ups online or in person
Eating Habits Coaching:- Strategies for parents on how to handle picky eaters and introduce new foods in an encouraging way. – Guidance on teaching children about nutrition and making healthy food choices independently. / Ongoing Whatsapp support
Balanced Life
Embrace a healthier lifestyle with our Balanced Life Meal Plans. Whether you’re seeking to improve your overall well-being or simply looking for guidance on nutritious eating, our personalized meal plans are designed to fit seamlessly into your life. Expert advice, budget-friendly recipes, and practical tips make it easy to enjoy a balanced and fulfilling diet every day.
Target audience
Designed for individuals across the board – whether you’re a busy professional, a stay-at-home parent, a student navigating your way through university life, or someone in their golden years seeking to enhance health and vitality. This program caters to anyone looking to take a step forward in their wellness journey, regardless of age or current fitness levels. It’s perfect for those who wish to integrate wholesome, nutrient-rich foods into their daily routine, aim for weight management, or simply desire to cultivate better eating habits. If you’re motivated to elevate your quality of life through balanced nutrition but unsure where to start, these meal plans are your roadmap to success.
What they get
- One to one initial consultation in person or online
- Personalized Meal Planning (Receive nutritionally balanced meal plans tailored to your unique lifestyle, dietary preferences, and health goals. Each plan includes a variety of meals ensuring you get a wide range of nutrients based on your own daily needs).
- Weekly follow up in person or online
- Lifestyle and self care recommendations
- On going whatsapp support